COURAGE
You are making courage a way of life. Youā€™re willing to face hard emotions regularly to get the results you want. Youā€™re increasingly committed to your goals, and willing to do whatever it takes. You act courageously every single day, and you make forward progress as a result.
EMOTIONAL FLEXIBILITY
The biggest challenge with change is the emotions you will feel. In order to become a master of change and growth, you need emotional regulation techniques and ALSO coping strategies. In this video I help you get started.
BEN AND JANE- INVEST IN YOURSELF
In this video, my Aunt Jane (age 57) and I (age 30) discuss the key insights about investing in ourselves. Looking back four years ago when we each began taking this journey seriously, it's CRAZY to see how different our lives our. Put simply, although the goal of AMP is for you to radically accelerate your life over 12 months, you won't be able to see the full ripple effects of this decision for years down the road.
Courage
Courage is the doorway out of trauma and other suppressed emotions.
30 Behaviors
These 30 Behaviors will make you unstoppable, courageous, and moving forward.
Courageously Pursuing Goals
How to commit to goals that terrify you.
