Recovery
You are completely clear on your priorities. You have no fear of missing out. You play life by your own rules. When you’re at work, you’re 100% on. When you’re not at work, you’re 100% off, and totally present with your loved ones. You put recovery, rest, and quality time with loved ones before work. You have routines and systems in place to ensure you don’t work longer than needed. When you do work, there are “forcing functions” in place to ensure your work is of highest quality and efficiency. You’re wildly creative and continue trying things you’ve never done before. You regularly travel, take time for rest, and are totally productive with your time. You are happy and joyful.
Stress Test
“That which we persist in doing becomes easier to do, not that the nature of the thing has changed but that our power to do has increased.” ― Ralph Waldo Emerson In this training, please take out your journal and fill out the test by pushing the button below! Also, please use the strategies from the course to buffer and help you through the stress that naturally comes from upgrading your life. Stress can either become suppressed trauma or it can become healthy growth.
Priorities
Jim Collins said in Good To Great, "If you have more than three priorities, you have none." Similarly, Greg McKeown in Essentialism said, "You cannot underestimate the unimportance of practically everything." Your PRIORITIES are the clearest reflection of your core values and your aspirations in life.
Stephen Covey - 80th Birthday Party
This short video provides a great exercise for getting clear on your priorities in life. Imagine your own 80th birthday party. What will be your reputation? You don't have to wait to you 80th birthday party to make this vision come true. You simply need to become relentless at defining and living your priorities.
6 Things You Need To Recover From Every Day
you must properly "recover" from the following things on a daily basis: Work, Technology, People, Food, Fitness, Being awake
How To Write In Your Journal To Improve Yourself and Achieve Your Goals (And to help you reset)
When it comes to having clarity about your life and goals, you need to give yourself a reset, regularly. The most successful people in the world purposefully carve out time in their regular schedules for unplugging, recharging, and resetting.
Unsuccessful People Focus On “The Gap.” Here’s What Successful People Focus On.
If you measure your current-self against your ideal, you’ll never be happy because there will always be a gap. If you measure your current-self against your previous-self — where you were when you set your goals (and even before) — you’ll experience happiness, satisfaction, and confidence
